Eat Healthfully

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Woman eating fresh fruit

There are a number of different foods known for their energy-boosting and endorphin-boosting powers. From chocolate to strawberries to grapes, the food you eat impacts how you feel. In addition, eating more healthfully in general will help you avoid health problems that cause stress. Less stress overall translates to a happier state of being, which makes minimising negative stress by maintaining a proper diet that much more important.

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